best commute of the year (so far)

[madscot13]

I can't tell you about my commute but I can tell you about my last spin class
I had been maxing out at 160bpm max heart rate, pumped it up to 170 last time.
It did not feel awesome but it is an improvement

watch out Zen, Im more likely to be a pediatrician than a cardiologist. well actually you are in safer hands this way.