I just don't get it

[solobiker]

I too gain weight. I usually try to ride after work 15-30 miles depending upon how much time I have. at a pretty good pace for me 15-17 mph. I also run 2-3 days a week. I am definately not toned, so sorry can't help you out. Just wanted you to know that you are not the only one.

[AnnieBikes]

Bleeker hit the nail on the head, in my opinion. Are you riding for fitness or for weight loss, and I do believe that there is a difference? If I was riding for the sole reason to lose weight, then I think that I would be very frustrated. Ride for fun and fitness and as time goes on, the weight will come off, but not in 10 days. I would guess that the gain is due to muscle mass.

My DH who is a physician says that a pound a week (unless you are morbidly obese and could stand to lose a lot of weight) is about the average for those trying to lose weight. It is NOT a speedy process and is actually unhealthy to lose too much all at once. Eat in moderation, ride as long as it is making you happy. The fun of riding for me is the group I ride with, the places we go to ride, and the people we meet on longer rides. If I thought the only reason I was riding was for weight loss, then I probably would not enjoy it very much.

Weight loss is a total lifestyle change, not just eating less or doing exercise. There is alot of mental aspect to it. It takes three weeks to make a habit change and far longer to maintain that change.

Good luck. Don't kick yourself, not this week anyway.