April 20-26 Runs

[jesvetmed]

Yellow: The company on your long run sounds like a good bet. Over 6 miles and I am BORED (although the focus on trying to breathe helps ). Good luck either way!

I only had 3.5 miles on the schedule today -- a warm up, and #16 x 30 sec sprints, followed by 30 sec "active rest". Today, I took that to mean fast walking . As I get more sprinting in I'll jog that section, but not today! It actually felt VERY good. I was surprised. 16 sprints sounded daunting going into it.

So far, so good... all injuries at bay. But, as Yellow and Oak mentioned -- smart training and taking care of problems BEFORE they occur will be the key. Otherwise, you get forced rest weeks... several in a row! I'm hoping to be done with that!

Happy Moving Day, Oak!

[Crankin]

Riding 3 days in a row last weekend wiped me out! Spring allergies are in the air and I am swamped with work for grad school.
Monday I "rested" by walking 3 miles in the Patriot's Day parade with the military family support group. Marching over the Old North Bridge with people clapping for us and saying "thank you" made up for my aching body.
Yesterday, it was raining. I went to the gym, hoping I would run, but as soon as I got on the treadmill, I knew it was a no-go. I did 15 minutes of a run-walk interval, about 1.5 miles. I did the run at 5.7 mph and I walked at 4.0 mph, at a 3% incline. Then I went and got on the elliptical for 15 minutes and did intervals in terms of both resistance and intensity. Then I lifted weights and did all of my core/stretching.
Today is beautiful out and I have to go into Cambridge to work on a group project. By the time I get back, it's probably going to be raining . I had hoped to ride, but it looks like I might be doing a short run.
I don't know what I will have time for tomorrow....

[SJCzar]

I've been reading these weekly run threads for awhile now so I guess it's time I joined in too.

I'm in week 13 of a 16 week half-marathon training program (my first). It's been going fine so far but now that the mileage has increased so much I'm finding it harder to schedule the runs around work, all the cycling I'd like to be doing, other competitive events, and family obligations. I'm sure that every other one of you experiences this same problem.

I've learned to be flexible and not be so hard on myself if I don't stick to the program exactly as it is. Moving my long run day or speed work day forward or back won't cause me to loose all the progress I made so far .... at least that's what I try to tell myself. I'm taking some vacation time tomorrow morning so I can get in my 8 mile tempo run to stay on track for this week. I have never loved running like I love cycling so using vacation time for that is definitely not something I would have thought of doing before I started all this. Oh well, I'm sure I'll think it's all worth it when I hopefully cross the finish line (with a smile on my face)

[Susan Otcenas]

Speedwork on the treadmill this morning:

1.0 mile warmup @ 11:00/mile
1.0 mile @ 9:48
0.5 mile @ 11:00
1.0 mile @ 9:48
0.5 mile @ 11:00
1.0 mile @ 9:48
1.0 mile cool @ 11:00
0.35 walking
Total distance = 6.35mile Time = 70 minutes.

This workout was one additional mile at race pace than the last speed workout I did 3 weeks ago. About halfway through the 3rd fast mile I was ready for it to be done, but I managed to hold the pace without my form falling apart.

SJCzar - my solution is getting up really stinkin' early. I'm out there by 5:30a.m. typically. I'm working up to a half as well, but mine isn't until October.

My long run day is Sunday, but sometimes I'm just too tired after my Saturday ride to make it happen. I'll swim on Sunday and take it relatively easy the rest of the day (I'm not a big kicker, so swimming doesn't tax my legs that much.) Then, I'll do the long run on Monday morning instead. Monday is supposed to be my rest day, so doing it Monday doesn't really throw off my schedule (since I'm basically resting my legs Sunday instead.)

Be flexible and don't be too hard on yourself. A missed workout here or there, in the grand scheme, doesn't usually amount to much lost. Sometimes we just need a break.

Susan

[Crankin]

Well, I am more than half way through my week from H*ll. Did a quick run this morning, 2.2 miles. It was cold, 39, but I was dressed right for once.
Didn't wear my Garmin, didn't care, either. Actually, I decided to go up the steep side of the hill, a first for a run. Then I found out why I don't usually do this; my right knee was really complaining, so I walked to the top and then ran down to my driveway.
I am still obsessing on the nice weather I will miss when I am in class all weekend, but I will be able to get a good ride in tomorrow. Not long, but enough to make me feel like I rode. I will probably run Saturday when I get home. I've actually thought about riding into Cambridge on Sunday, on my Jamis, but I know that when we are done at 4 PM, I will want to get home as quickly as possible and the ride would probably be 1 hr. 15, given the city riding in the beginning, going through a couple of busy areas after that, and riding a heavier bike, loaded with my books. So, I'll probably ride when I get home.
I'm testing out the WIFI on the commuter train. Pretty cool.

[Urlea]

Meshing the busy work schedule with a busy training schedule is difficult. Getting up at 5am to run actually worked out well this morning, feels like I have a lot more hours in my day.

Decent run, warm weather & nice company. I only went 5miles as I am starting to taper for the marathon. Trying to still maintain some HIM training while tapering is a trick. So far so good. My left hamstring has been tight most of this week, not sure why, but it has happened before. Thinking I just need to baby my muscles a little bit & make sure I am stretching.

Great job getting out there & running so far this week ladies! Keep it up!

[yellow]

My running has been a little "off" this week, but this made me feel better. And then I started to watch a bunch of the other ones from Running Superfans.

Looking like rain for tomorrow. I'm not running the trail mary (portion) if it's raining!

[Susan Otcenas]

Meshing the busy work schedule with a busy training schedule is difficult. Getting up at 5am to run actually worked out well this morning, feels like I have a lot more hours in my day.

Yup! That's why I get up so dang early and do my workouts. It's the only way I can get more hours in the day!

4.4 miles this morning. After a few weeks of a warming trend, it was back to 33 degrees again this morning. Had to whip out the warmer tights and run tuke.

The last couple of weeks I've been dragging Jeff out of bed so he can go do some early morning run/walk workouts on his own. (That man is NOT a morning person ) He has some knee issues so he generally tries to take it easy. He ran 40 minutes without a break this morning. I was so proud of him! But also a little jealous. It took me nearly 3 months of effort, 3 days a week, to work up to running that long. And his legs are sooooo long that he covers much more distance in that time period that I can. *sigh*

I watched the final of the women's Boston marathon. I was struck by the height (and leg length) difference between the two gals who finisihed first & second. What this tells me is that I need to suck it up and not use my stubby little legs as an excuse, eh?

Susan