Quote Originally Posted by ASammy1 View Post
Hi indysteel,

I was drinking out of two 24 oz Polar bottles and had refilled one of them (so three 24 oz bottles worth). Two with G2 and one plain water. I also had eaten a PB and J that morning and while riding had eaten 2 Luna bars and 2 Gu packs.

Thanks!
Three bottles over 62 miles? I think the rule of thumb is 1 bottle per hour, minimum. So most likely you did not drink nearly enough. Possibly did not eat enough, either.

I've said this before in other threads, but I highly recommend Nancy Clark's Sports Nutrition Guide Book. Among the many topics it covers are what and how much to eat and drink before, during and after a long ride or other endurance event. It's very helpful. I just bought the latest edition from Amazon.