Welcome to TE, Mrs. H!
Wishing you the best in your healing journey . . .
I fractured my S1-S2 a few years ago and I still have some minor soreness/range of motion in my lower back and right hip. I think road cycling has been really great for maintaining strength, flexibility and ROM after I was discharged from PT.
If leaning over is a problem, perhaps a recumbent bike may be a solution for you. There are a few people on this board who ride them -- they are beautiful bikes!
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04-21-2009, 11:27 AM #9
don't jinx it
- Join Date
- Feb 2008
- Location
- Maine
- Posts
- 1,650
Last edited by NbyNW; 04-21-2009 at 11:27 AM. Reason: typo
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