Woo hoo!!! I’ve been working with my new trainer, Shawna, for four weeks now and seriously following her recommended dietary changes. AND IT’S WORKING! In four weeks I’ve lost 5 pounds overall and dropped to 22.5 percent body fat. I’ve actually lost 6 pounds of fat and gained a pound of muscle.

There’s nothing like seeing some results to recharge your batteries and keep you motivated.

Veronica