Thank you all so much for your replies.

I have been taking it easy and have been doing ALOT of stretching and have also been spinning with my handlebars raised. I also ice thoughout the day and take an inti-inflammatory. I am feeling some relief, I am happy to report.

I know I have some other issues that are contributing to my back pain, but I have not yet be able to get those issues nailed down.

I have HORRIBLE right hip issues. About 10-months ago I suffered through a hip stress fracture and then horrible brusistis which re-occurs more often then it should. Now (along with my back pain) I think I've pulled a groin muscle or possible it's my hamstring??? Shesh...Again, docs want to do an MRI for a consclusive answer. I can't have MRI 2x-year! Just too dang expensive. For me, I think prevention is the answer.

My co-workers call me Mrs. Glass since it's like I'm always injured. I am young, active and do all the stretches in the world and yet I am always in pain. I guess one of the these days I'll figure it all out. I hope.

Anyway, thank you all for your advice and support! You're a great group!