20-minute trail run today after walking for about 45 minutes enjoying the beautiful day we have here. I could have gone longer (no IT band pain at all; my form is definitely getting better) but needed to wrap up to get ready to be somewhere. I did, however, trip and stub a toe on a rock--ouch! Of course, it happened right at the beginning of the run. Now it's sort of swollen; seems I bruised it pretty well. Must stop being a klutz...