I'm on a calorie-deficit plan, which naturally means I choose lower fat foods when I have a choice (but I never choose "low-fat" products specifically because they have lower fat, if that makes sense. I eat real cheese and mayo, for instance, just not so much and not very often). I recently ate at Long John Silver's and the next day my gallbladder acted up so bad I couldn't do jumping jacks at boot camp. A gallbladder "attack" can make you feel nauseous.

Karen