yellow - Yay! That worked out perfectly, eh?

shiraz - best of luck this weekend! Let us know how it goes.

eclectic - good to have you back. Are you sore from all that sandbagging? I sure would be!

crankin' - sounds like you have alot going on! Nice work keeping up on your fitness, despite the hectic schedule.

urlea - don't ask me why, but whenever I think about you training, I think of the energizer bunny - you keep going and going and going... Very inspirational!

Today was my "easy" run day. 30 minutes at whatever pace was comfortable. I did notice that I made it to *last* week's 15 minute turn around spot in just 14:18 today, so I kept going. Slowly but surely, my "go at a comfortable rate" pace is getting a wee bit faster. Yay!

Hope everyone has a wonderful weekend!

Susan