As I ask with all people who use a HR monitor, have you tested your personal max or are you using the pre-programmed 220 - age formula? For many people the formula can really underestimate, so you may be spending more time in your "endurance" zones than you realize.
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Thread: Power to Weight Ratio
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04-16-2009, 09:07 AM #1
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Last edited by Eden; 04-16-2009 at 09:14 AM.
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