I went for about an hour walk/run (mostly walk) on the local conservation trails today; decided to take it a bit easy since I am coming down with a cold. Still working on the IT band stuff; no pain today but it wasn't a whole lot of running either. I definitely still need to strengthen the glute medius and get rid of the trigger points in the TFL (which have been acting up lately, especially if I sit too long--anyone know any tips for getting rid of really stubborn ones)? I'm thinking it would be good to work up to doing one-leg squats for strengthening.