I'm just using the footbeds that came with my shoes. One's a pair of sidi bullets, one's a pair of shimano something, and the other's a pair of cannondale something or other. (The latter 2 not being very expensive shoes). Then I've got the keen commuters.

I actually generally hate arch support. I don't have very arched feet and arch support in my shoes annoys me when walking.

I do mash more than I should.

Thanks