I've been through at least 15 saddles in my quest to find the right one, and I've had to made height adjustments with every single one.
I have been professionally fit to my bike, so in order to not mess things up, I measure distance from the bottom bracket up the seat tube to the top of the saddle. That way, when I put a different saddle on, I can adjust height as needed according to that measurement. Once the height is correct, I ride around to get the fore/aft set up comfortably. Occasionally I'll have to go up or down a mm (1 millimeter can make a huge difference!) in order to make it feel perfect since some saddles have a little more "sag" or "squish" than others.
I generally have a good feeling as to what position my body should be in when I ride, so I adjust the saddle to support that position rather than adjusting my position to be where the saddle is.



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