It is really sad that every meal served needs to be huge. Also, I personally think the ingredients in most of them are designed to prompt you to eat and crave even more, not feel better. Now days, healthy food is considered specialty food, and supposedly healthy alternatives at quick easy restaurants include things like salads with half your daily calorie intake! When it comes to a lot of whole grains and items without sugar or chemicals added, I find it's way more expensive for less processed and artificial foods, than a box of the usual unhealthy mainstream choice (e.g. a whole grain cereal with nuts and very little added sugar).

It's a pretty shocking reflection about the food views in our societies that, healthy foods, foods with reasonable fat or calorie content, reduced portion, or low sodium, is specialty food, light sized, diet food, or viewed as for people who already have diabeties/heart disease/obeasity/etc!