Pain in instep when cycling clipped

[Biciclista]

a rock in your shoe?

[Cataboo]

all of them! In the same spot in all the shoes!

Thanks Oakleaf, I'm gonna decipher what you said & try that!

[OakLeaf]

all of them! In the same spot in all the shoes!

Thanks Oakleaf, I'm gonna decipher what you said & try that!

Try this to start! HTH

[BleeckerSt_Girl]

Maybe you are pointing your toes down too much when pedaling- that can put a strain on your arch. Pointing toes down is a common thing when biking, and it's not a good habit.

[Cataboo]

I do point my toes a bit - habit from lots of gymnastics when young.

I'll work on that, check for rocks, and check out oakleaf's link. Thanks

[ny biker]

Could it be that you need a cleat adjustment? I need to have my cleats at a weird angle, especially for my right foot, in order to avoid pain when I ride.

The folks at my LBS put my bike on the indoor trainer and did the adjustment for me.

[Cataboo]

Yeah, I made the bf watch me ride today - he says I point my left foot more than I do my right (my right's the one that hurts), and that I hold my right heel in more towards the bike.

So obviously I'm completely lopsided.

[Zen]

a rock in your shoe?

I was thinking the same thing