and remember gatorade drinkers (don't know that you are. Just giving a PSA) to brush immediately after training. That stuff is HORRID on the ol chompers!
and remember gatorade drinkers (don't know that you are. Just giving a PSA) to brush immediately after training. That stuff is HORRID on the ol chompers!
i'm a night grinder too... what do you do to help?
"There is nothing, absolutely nothing, quite so worthwhile as simply messing about on bicycles.” -Tom Kunich
I tried a mouth guard - couldn't bear it. I am trying to reduce my stress.
I use a sonicare toothbrush, floss every day, and rinse w/Act. Has worked good - no cavaties in years but unfortunately, I got my mother's teeth (not good). Therefore, I have to be extra vigilant, particularly as I get older.