Quote Originally Posted by OakLeaf View Post
I'm also of the school that says that if you're not peeing, you're not drinking enough. I'm very susceptible to hyponatremia, but not replacing fluids isn't the solution to that - replacing electrolytes is!
I've been wondering about this for years. I don't pee much during long rides on hot days, but after the ride ends I have to go every 20-30 minutes for the rest of the day. So what does this mean - losing too many electrolytes?

Compounding this is the fact that my stomach will not tolerate food during these rides. I'm limited to gu (vanilla or orange), gatorade (orange or lemon-lime) and water. I can't force myself to ingest anything else.