I'm a big fan of hot cereal for breakfast.

My typical breakfast is:

1) a bowl of hot cereal (oatmeal or one of the Bob's Red Mill grain cereals like 5 Grain with Flaxseed or 10 grain) with sunflower seeds or toasted soynuts on top.
2) 1/2 grapefruit
3) cup of tea

This is my breakfast probably 6 days out of 7. Sometimes I might have a bit of non-fat yogurt as well, or a different kind of fruit.

Susan