Mornings when I'm going to work:
eggs, bacon, hash browns, sausage, bread. Sometimes if I have time to turn on the deep fryer then I replace the sausage with fried chicken breast. If I have fresh avocados in the house I add a few slices.
Mornings when I am off from work and I can go ride:
Pasta with tomato sauce or meat sauce or egg sauce, and parmesan cheese on top.
Ok, now I am hungry again...