When the lowest gear isn't low enough

[hilldweller]

Be careful not to overstrain your knees. Pedalling faster in a low gear is much easier on the knees than straining to force the pedals around at a very slow cadence. So if you have knee issues, that might make investing in lower gears a sensible option.

I have the same problem as you - basically running out of gears at the bottom end. For now I'm going to work on leg strength and fitness and see how far that gets me but if my knees start giving me grief I'll be off to the shop for some easier gears.

[Bike Goddess]

Try getting out of the saddle. Generally you are stronger in that position. It will take awhile for you to build up the strength to stand for long periods of time, but if you keep at it you will be stronger overall.

I have learned to gear up a bit before I stand as I don't want to spin standing- that's really tiring!!!!

Also, do you know what your gearing is? That would help us in this discussion.

Great that you have taken up cycling. It's a wonderful sport and great for your health.

[txred9876]

I am such a new rider but I have found that it takes practice,practice and more practice.

I have one very short round trip (about 3 miles) but the return trip is a constant grind up the hill. You go up a constant 1 1/4 to 1 1/2 mile burn on the legs!

One month ago...... I could not do it without panting hard and stopping at least 3-4 times.

Tonight after swimming 3/4 mile I came home and beat that hill!!!!!!!!

Spin class workouts have made a world of difference.

Tina

[Bike Goddess]

TXred- I agree with you on the spin class tip. I learned how to stand quickly in spin and have transferred that to road riding. Spin is a great cardio workout and especially useful if you have a heart rate monitor with you.