Way to go Susan!

I posted yesterday's run in last week's thread - forgot it was a new week. My longest run ever too (so far) - isn't building mileage fun! 13.5 miles at a 10:55 pace overall. So I've got my half-mary distance and I've got all summer to work on speed. And hills. And the bike.

I got another use out of my new hydration pack and I still love it. Although I should've filled it completely. I started with about 48 oz of water (double what my belt will carry) and ran dry with three miles to go. Like I said, I sweat.

Most of the return leg I did as a seven-chakra meditation - my eyes just about rolled up in my head, but it made the miles fly. Just lucky I didn't run over some kid on the beach or wind up knee deep in water.