Lots of good experiences shared here, thanks! I got to do labs through my work (at a deep discount) this week, and I'm eager to see the results and know what my iron level is right now. I'll be looking at the Bicycling article, hunting up Nancy Clark's book, checking out the website mentioned, and perusing the vitamin aisle for my future remedy of choice. I do use cast iron for eggs and stir fry, so that was good to know.

I wonder how much iron is in a veggie weiner? Maybe a veggie weiner a day keeps the doctor away?