Good idea, Oak. Right now, my longest run is 3.2 miles... but I'd like to work up to a 10K, maybe. So, that would put my long run on Thursday this week, since I will be doing a 47 mile club ride Wednesday (gotta prepare the body for all of that matzah Wed. night).
I guess it will depend from week to week. I don't always do long rides during the week. I've been running on Mondays almost every week since January, but I don't feel well today; I was up all night and now I realize I just feel sick, like a viral thing is approaching. Plus I went for my eye exam, and my eyes were dialated almost all day from those drops. I actually took a full rest day. No yoga, either.
Well, I did do 50 sit ups...