Hot tub time? In the name of recovery of course. Good healing juju coming your way.
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 15
Thread: ^%$#%^ Injured AGAIN #@#$^$
Hybrid View
-
04-06-2009, 10:47 AM #1
Registered User
- Join Date
- Dec 2005
- Location
- around Seattle, WA
- Posts
- 3,238
Beth
-
04-06-2009, 02:47 PM #2
don't jinx it
- Join Date
- Feb 2008
- Location
- Maine
- Posts
- 1,650
Hope you feel better soon!
-
04-06-2009, 07:14 PM #3
Registered User
- Join Date
- May 2007
- Location
- Skagit County, Washington
- Posts
- 1,306
Roadie Gal: I had the exact same troubles (still dealing), and I certainly feel your frustration. I finally went to see a physical therapist. They helped me tremendously with VERY deep tissue massage (aka, torture sessions), and helped me to work out a plan to get back on the road. I think it made a huge difference for me.
Keep up the stretching -- go deep and almost overdo it, and the stick (my new favorite friend). Resting it is the hardest part. Stay off hills! That's where I re-injured myself every time.
Hang in there.
JessicaEveryone Deserves a Lifetime
Reply With Quote
