Completed my longest run EVER today. 16miles. 2miles more than my training program called for, but with all of the closed roads due to flooding & unplowed sidewalks it was the best route I could come up with.

It was tough. I needed every gel I had (btw, Cliff Shot's Apple Pie when frozen tastes horrible & doesn't go down easy.) Considering I biked 30mi. and swam 1.2 yesterday my body did very well on the run today. No complaints. I'm proud of myself for going that far.

Happy long runs for the rest of you this weekend!