jesvetmed- CONGRATS on being able to get back out there again! You must feel fantastic.

I had an easy 30 minute run in my schedule this morning. After the 10K race on Sunday and the speedwork on Tuesday, it was a welcome change to have an easy-paced day built into the program. Which is precisely the point, eh?

I have a very busy weekend planned! 50 mile hilly ride with friends tomorrow, after which 2 girlfriends and I are going to quickly lace up our shoes and go do a 15 minute run. I'm sort of lax about training for the bike/run transition, so I've determined that I'm going to try to do it on a more regular basis. We've decided to reward ourselves with Mexican food when we're done.

Long run and swim lessons planned for Sunday.

Have a good weekend, all!