Welcome guest, is this your first visit? Click the "Create Account" button now to join.

To disable ads, please log-in.

Shop at TeamEstrogen.com for women's cycling apparel.

Results 1 to 11 of 11

Hybrid View

  1. #1
    Join Date
    Nov 2005
    Location
    The Woodlands/Houston Texas
    Posts
    169
    Quote Originally Posted by SpinGirlNYC View Post
    Thanks, that was helpful. I have been indoor cycling for about 3 years since I decided to change my lifestyle and start getting in shape. I lost 80 pounds dieting and exercising (mostly cycling) and it's been something I'm very passionate about ever since. I just got certified with Mad Dogg in February. I did ride outdoors, but I don't have a ton of experience with that. I just want to spread my love for cycling, and maybe even help others reach their weight loss goals!
    Hi there,

    congrat for you certification, now the work begins. There are many spinninstructors they use the class for there own workout, but this is not right. You have to motivate people, you have to help them and hopefully correct them ( I know this is a difficult task) . Also learn the difference between indoor and outdoor cycling, there are differences. I recommend, check out the website: www.roadbikerider.com, there you can find an e book "keep it real" from Jennifer Sage, Master Instructor MadDogg.
    All the best
    Resi
    Last edited by Resi; 04-02-2009 at 03:29 PM. Reason: change

 

 

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •