Rode 28 miles today with my riding buddy. We did a few intervals in the beginning, going as fast as we could between signals and recovering to the next. Then we rode the rest of the ride, with some moderate climbing, as usual and ended up with a great time. (We're stat junkies! )

It was a good ride, which is nice, cause my last ride SUCKED! Very difficult 50 miles in the wind. Yay for the GOOD rides!