Hi there! I've been wary of the carbs over the seven years when I've been more into weight lifting than anything else. Since I've bought my bike a couple of months ago, I've totally flipflopped my diet. I'm taking in 55 to 60% carbs each day. I feel like I need them to ride. I haven't gained any weight -- in fact, my bodyfat has lowered a bit. The day before my long rides (so far 38 miles is the tops), I eat a lot more food than I do normally. Probably about 500 to 700 calories more. I definitely need that fuel when I'm out on my long ride.

As far as the clipless pedals go -- when you feel comfortable enough to give them a try, you might want to check out Speedplays. I love them. I tried the Look brand and fell about 7 times trying to get out of the things -- they were a lot more stiff in the unclipping. I can get the Speedplays out easily.