OK........now that I have to radically change my diet......again! What carbs are ok and when do you eat them? I am terrified of adding them back into my diet. I lost 40# in the last 5 months and don't want to gain any of it back!

I will definitely go to clipless within a month. He suggested waiting until I am comfortable on the bike first. I have a great friend who is being very patient with me; teaching me about cycling! She is a God-send!