Well, I survived my first Tri and am ready for my second this weekend. Here is what I learned.

I did not do well on the bike/run transition and have really been focusing on that part of the race the past several weeks. This past weekend I did a race distance bike/run and did well. What helped the most was having a power gel just before running. It gave me an energy boost. I also stood up on my bike to get the blood pumping through my legs. I improved my run by just under 4 minutes. I also bought a quick draw water bottle to carry with me on the run. During my first race, I wasn't able to drink much on the bike because I cut my water with gatorade and it did not sit well. I also got a side cramp from the sugars in the gatorade. The swim is my strongest leg. I am feeling confident for this weekends race.

Ren, in response to your bike question, I am also planning on a new bike in the spring. I have a mountain bike (45 lbs) and was told by my trainer that I could get a racing bike that would weigh less than half of my mountain bike. At what cost I don't know, but he indicated about $1000.00. I am tired of being passed on the bike. LOL

I wore TYR Tris Shorts and a DeSoto Tri Top (the sports bra cut). I was very comfortable, but this time I am going to wear my DeSoto Tri Shorts.

Good Luck!

Cheryl