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  1. 03-30-2009, 04:16 PM #1
    Ana's Avatar
    Ana
    Ana is offline pedaling my heart away
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    I've been practicing..

    ...and I have another question

    Am I supposed to ease up on the mashing motion to help with the spinning part? It is quite difficult to slow down the mashing motion...it seems impossible to match my upstroke with my mashing...
    Ana
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    2009 Lynskey R230
    Trek Mountain Track 850
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  2. 03-30-2009, 05:28 PM #2
    OakLeaf's Avatar
    OakLeaf
    OakLeaf is offline In-app purchases
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    Make circles. Think about stirring a pot of soup - you don't go up and down or back and forth, you're going in an even circular motion.
    Speed comes from what you put behind you. - Judi Ketteler
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