Urlea - I am very glad you came on and checked in - things aren't looking too good in your neck of the woods - I wish we were closer so we could be of more help - The Twin Cities are closer than we are

They are starting to talk about possible flooding here now too. The temps are low right now so no thawing is going on (it was almost -10F at my house this morning and every day of this makes it more likely the temps could shoot into the 60's or 70's, that is where we will run into problems. If it stays in the 40's we should be fine.

Jolt - I hope your foot heals quickly

Crankin' you sound like you are doing well in the running department. Have fun running on the trails - I need to check out the dikes here, (if the snow melts before next winter) that is the best place we can trail run, we have quite a few miles of them winding throughout the city

Susan - Good luck w/ your 10k! will be watching for your race report

I didn't get my recovery run in yesterday, my schedule is off because of the storm. Intervals are scheduled for tomorrow and I should be able to get those in (on the TM of course