120
i was hoping the 119.5 from yesterday would stick but next week! i'm going to try an easy swim today and see how the knee responds. if that works i'll alternate with 30 minutes on trainer. Yoga is helping & food journaling is a huge help.
120
i was hoping the 119.5 from yesterday would stick but next week! i'm going to try an easy swim today and see how the knee responds. if that works i'll alternate with 30 minutes on trainer. Yoga is helping & food journaling is a huge help.