Quote Originally Posted by Shanizy View Post
I'm training daily and am definitely concerned that I'm fueling myself properly for training sessions. Indepentetly I'm doing well but when I brick I just dont' seem to have enough. I"ve been able to find some race day tips, but longer nutritional info...not so much.

What do you suggest?

I would make sure that you have a snack about 2 hours before your workout. If the workout goes over an hour, you may want to try a gel about 15 mins before you get off the bike.

And +1 on Hammer info.