I am working with a group called Team Survivor and this is my schedule (you can pick and choose between three locations and what they offer). I am working toward my first sprint tri on may 17th. My goal is to FINISH!!

Mon - tri 101 (for us newbies so we don't look like one) 6-7, swim 7-8
tues - spin class - 7-8pm (road biking is so much easier then this class...LOL)
wed - swim 5:30-6:30
Thurs - spin class 5:30-6 and run/walk from 6-6:30
Fri - off
Sat - 7-8am spin or ride outside, 8:30-9:30 swim
sunday - bike outside

I rode apprx 14 miles yesterday!!!! (concidering I am very overweight...and had not been on any bike in 20+ years....and only been at it about 6 weeks....each time I go out I try to add another mile or two). Normally I had been going to spin calls and walking on Thursdays but it cleared up after several days of rain and was WAY to nice outside to go do an inside class!

All is well with my schedule... I am always tired no matter what I do (I think it is due to some of the medicine I am on).

Tina