On bike treats from Whole Foods Family cookbook (La Leche League), slightly altered:

mix together dry:
.5 cup pecans or walnuts, chopped
.5 cup almonds, finely chopped
1 cup carob or chocolate chips
1 cup peanuts
1 cup raisins
.5 cup dried cranberries or apricots or what have you.
1 cup whole wheat flower
1/4 cup wheat germ (or, if you don't have it on hand, add grape nuts or corn flakes, crushed.)
pinch nutmeg
pinch salt

mix 1 cup rolled oats with 1/2 cup very hot water, let sit.

Cream together:
1 stick unsalted butter, softened
1 egg
1/2 cup honey
1 cup peanut butter

Mix all together in big bowl. Transfer to greased 9 x 13 baking pan and bake at 350 for 15-20 minutes (until edges pull away a bit.) Let cool. Cut into bars. Can be frozen (and actually, travel better after being chilled. We freeze in 4-bar allotments for 2 people per ride.) Entire thing is 1200 cals so determine cals per bar by how many you cut up.