I haven't read every reply, but yes, intervals should help. Also, the more you ride, the better you will get. Now that you are pushing yourself more than commuting to work, your body will slowly improve.
I can relate to sucking wind issues. This was a big deal for me, and still is, but less so. I took some time off during most of December and rode like once a week in January. In February, I started riding a bit more and realized that on hills, I wasn't gasping for air at the top like I used to. I was still breathing harder than most people I ride with, but it was nothing like it used to be. This was SO encouraging. I attribute this to, #1 more riding last year and pushing myself, #2 giving myself a break, thereby coming back stronger and #3, I lost about five pounds (and counting). The less you weigh, the less you have to pull up a hill. I'm not overweight, but at 5'9", I automatically come with more pounds to deal with. I don't want to be a stick, but I'm trying to lose some more weight to help me keep up with my climbing friends.
Also, when you climb, make sure you're not hunched over in such a way to keep your lungs from being able to be fully filled with air. Keep your shoulders back and, if it's not too steep of a climb, keep your hands on the top of the bars. The steeper the climb, sit back in your saddle to get more use from your glutes and drop your hands to the shifters, but always be aware of how your position is affecting your lungs. I think that is another thing that has helped me. Being conscious of that.
Riding technique is important too. If you are pedaling efficiently, sitting properly, etc., you'll use less energy, therefore, gasping for air less. So study up on over all riding technique and this should help you with your breathing.
At a metric century I did last year, my friend and hooked up with a couple of other guys who were going our pace. We ended up doing most of the ride together. On one particularly steep and long hill, one of the guys says, "Okay, here's the plan ... " I'm expecting some great pearl of wisdom to come out of his mouth that will help me with my climbing. But he says, "Just listen to Jen's breathing!"I think my gasping for air was supposed to be a distraction for everyone else and maybe keep them in a good rhythm or something!
I can't wait to do that ride this year and see how much better I get up that hill. I used to avoid hills like the plague. Now I'm CHOOSING to do hills, because #1 I'm getting better at them and that encourages me and #2 I know I have to keep doing them in order to KEEP getting better. I just did the Solvang Century with 4500 feet of climbing. I did it! I conquered those hills and I'm so proud of myself.![]()
You will improve with time, but you've gotten a lot of good tips to help you get there.



I think my gasping for air was supposed to be a distraction for everyone else and maybe keep them in a good rhythm or something!

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