Iron woman! Women, exercise, and iron

[Dogmama]

I have started eating more iron rich foods, I only eat spinach now instead of lettuce, I even put it on my sandwiches. I don't eat a lot of meat anymore, mostly veggie burgers and such which have some iron.

You probably already know this, but take your iron rich foods with citrus or some other vitamin C food. It helps your body absorb the iron.

Trigurl, I'm just like you. Multiples make me sick, but singular vitamins are OK.