It varies a little with my work schedule. I often have a day or two off during the week, and on those days will try to do two workouts--swim and bike, or swim and run. Then, it either turns out to be four additional days, or occasionally five, when I want to have three runs in a week. I am happiest with at least two days off a week.
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Thread: How many training days per week?
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03-19-2009, 06:22 PM #8
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