Dangit, missed my run today.

I taught an aerobics class for a friend this morning, and I should've gone out for my run right afterward. But I went home intending to run this afternoon, and instead DH and I went for a motorcycle ride that turned out much longer than we'd really planned on, with dinner at the end 25 miles from home.

I'm not sorry we rode - we've been getting way too few miles lately and it was a really nice ride - but now I'm going to have to do my long run on Saturday after Pilates and Yoga, and skip a tempo run this week.

Ah well. This is a half-assed training program after all.