Urlea Ramble away it is fun to hear! Does the horrible weather have anything to do w/ the slump? We are supposed to get another wicked storm early next week

roadie gal that is a pretty fast pace for the first time outside! good work!

Well I made it outside today for the first time since last fall! but it was tough Urlea I don't know how you did it all winter.

The weather wasn't ideal for a fairweather person like me but I thought it is now or never. It was 32 degrees w/ a 14 mph wind. I didn't know quite how to dress and being me I prefer to be too warm than too cold. I was just right!
I forgot how asthma reacts to cold air when running (I don't know why I don't have the same problem when x-country skiing

Anyway the paved trail I chose was wonderfully dry w/ no ice! It was recovery run day - I ended up doing a run/walk - I had thought I would have had to walk all of it. Slow again but got 2.6 mi done in 31 min so not unbearable.