Quote Originally Posted by Crankin View Post
Well, I tried running at the gym today. Yes, it was early AM, but I have come to the conclusion that I really need more rest than most people. I did a 37 mile ride yesterday and everything felt bad on the run... I ended up doing a run/walk for 30 minutes in addition to my core work.
I don't want to stop running, but cycling is way more important to me. Guess I have to work on the timing of my rides and runs, but I was kind of discouraged; if I knew I was going to walk, I would have gone outside!!
Crankin good for you for getting out and trying. We two can stick together, I need more rest and recovery than most people too.
I can understand why you would need to rest though after a 37 mi ride!
I think I am going to try the Jeff Galloway run/walk plan that Lime posted on the other thread about water stops. My walk isn't much slower than my run!