I generally work out twice a day, but I count yoga/stretching as a workout. How many days I go in a row, kind of depends on what else is going on in my life and what I did for a workout. This week was 3 days in a row then a day off.

Sunday I ran and rode.
Monday was a tough day with Spinverals before work, interval session on the treadmill after work, followed by an hour with my trainer.
Tuesday yoga in the AM and an easy bike ride in the PM.
Wed. I was suppose to see my trainer, but she was sick. I was still kind of sore so I took it as a sign I needed a rest day. Plus my house needed some cleaning.

I always set myself a plan for the week, but I don't always do everything on it. In fact I rarely do, since I set it up with something in the AM and something in the PM.

Work has a way of messing up the PM plan.

Veronica