I'm curious, how many days per week or days in a row do you train? My 50 year old body likes 4 days in a row. Come to think of it, at 30 I still only liked 4 days. If I do more I get tired and the training becomes counterproductive. Most training schedules that I've seen call for 6 days a week training. I just can't do that.

I don't sit on my butt on my days off. The dogs still need an hour plus walk in the morning every day. I'm talking about dedicated training.