Deb, I use frogs on my road bike and LOVE them! years ago when I used to ride alot I tried all sorts of SPD pedals, both road and MTB, and look road pedals and I could never get the hang of any of them. I ended up going back to toeclips for a while then went to frogs and fell in love. I stopped biking for various reasons shortly after putting the frogs on and didn't use them for 5 years. When I started back up this summer I was a little worried that I would have to learn how to use them all over again and it was like...well, riding a bike No problems at all. I am almost considering speedplay road pedals but I love being able to walk in my MTB shoes so much that I doubt I will ever switch.