Quote Originally Posted by eclectic View Post
susan I have been doing the 5k program, which is very similar to the 1/2 marathon training program so I just stuck w/ it for now....I did all 8 miles of my run yesterday on the treadmill
Eclectic - Your 5K program has you running 8 miles in one workout?


I ran 5.25 miles this morning with a friend. We kept the pace very comfortable until the last 10 minutes, when we kicked it up a bit. I felt fairly strong, especially up the grades near the end. It's been nice having someone to run with once a week these past 3 weeks. Good conversation makes the miles go by fairly quickly.

Susan