Urlea - thanks for the link. I just put in my information and created something I think will work for me. It starts out 3 days per week for the 1st 6 weeks, then goes to 4. I'll give it a whirl for a while and see how it goes.

Do you do the speedwork on a track or a treadmill? I'd imagine that the treadmill would work best, as you can get the precise speed and distance called for in the program.

Susan