Last night I went home from work and decided to lace up my shoes for an easy 30 minute run. It was just one day after my race, which would seem to call for a rest day. BUT we had a St. Patty's Day Potluck at work with a potato bar and corned beef and all sorts of yummy goodness... I just had to work off some of those calories!

My calves and ankles were tight for the first 2-3 minutes, but everything loosened up nicely after that.

Now that I've worked my way through the 13 week 10K program, I need to find a program that will prepare me for my half marathon in October. I've found a few online, but most want 4-5 days of running. I think 3 days is really all I can manage with my tri training.

I'm open to suggestions, if anyone has a link or program they'd like to share.

Susan